Cognitive therapeutic approach is a widely applied mental health method that helps individuals address unhelpful thoughts and behaviors . It focuses on the relationship between what we think, the way we feel, and what we do. Through joint sessions with a experienced therapist , people learn to re

At the heart of CBT lies cognitive restructuring, a potent technique for altering unhelpful thought habits. This process essentially involves identifying distressing automatic thoughts – those fleeting, often unquestioned, beliefs that pop up in response to situations. Once identified, these thou